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From My Inbox....All About Banana

Got this email from my sister...Since I was a kid i really don't like to eat banana but after reading this email I've realize that I should start to eat it for my own sake. This email maybe kinda long but trust me it is worth your time. Every information stated here will give us healthier life and a few extra years to live.

Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Petition to Oust Willie Revillame Petition

Found this petition on Facebook and I have decided to join and take action about it. Mr. Revillame should be more careful on what he is saying or what is about to say.

Read on and support this petition against him.

To: ABS CBN Management, MTRCB and PANA

To Whom It May Concern:


I am an avid viewer of ABS CBN and I am very well up-to-date regarding their shows. Without any doubt, I am a Kapamilya. However, last August 03, 2009, an incident happened when Wowowee Host Willie Revillame blurted out comments when a video of Pres. Cory's cortege appeared on the screen.

While a contestant was dancing for the talent portion, a snippet of Pres. Cory Aquino's cortege was shown on the screen. But Willie did not cut short the dancing portion. Instead, he let the contestant finish her routine. After that, he blurted out comments regarding the video of Pre. Cory's cortege. He said:

"Kung ganyan, pakita na lang natin 'yan. Kasi nagsasaya kami dito, tapos... Masakit sa akin 'yan, e. Nagsasalita ako dito... 'yan, please. Sana maintindihan n'yo. Nagsasaya kami dito, papakita n'yo sa amin yun ang... di ba? Hindi tama, e. Okey? Hindi ba?"

"Pangit! Hindi ho maganda sa atin. Nagsasalita, ipinapakita yung kabaong ni Tita Cory, hindi ba? Papano kami makapagsasaya, nahihirapan kami? I'm sorry ho, ha. Pero ako, totoo ako, e. 'Wag n'yo akong pagagalitan, kasi totoo ang gusto kong malaman...

"Pagkatapos ng show, ipakita n'yo ang gusto n'yong palabas. Kasi itong Wowowee, gusto ko... Hindi ba, at alam din ni Tita Cory 'yan dahil napasaya rin siya ng show na ito na laging masaya dito, ok?"

Some may argue that Willie's intention was good, but I rather find these statements rude and arrogant. Wowowee and Revillame is known by millions of Filipino viewers and the show is even watched across several countries through TFC. To react in such way is downright arrogant and disrespectful to the former President Corzaon Aquino. I know that it was a bad taste for ABS-CBN to show a snippet of the funeral on Wowowee, but it was worst for Revillame to react that way.

Willie have chosen to let the contestant dance instead of cutting short her act and give way to the coverage of the cortege. Willie have chosen to blurt out his rude comments ON-AIR instead of Off-cam. In short, Willie have chosen to have fun instead of giving way to the funeral of Pres. Corazon Aquino. So they'd rather have fun instead of pay our respects to our democracy icon? That was not a good example to our youth today.

Was it really hard for him to be humble and human? I believe that this is not the first time that he aired his views and rather arrogant comments On-air. He embarasses his staff, makes fun of the contestants, and arrogantly act on TV almost everyday. Pres. Aquino taught us humility, and Revillame is showing us the exact opposite: arrogance.

This time, Willie's statement should be condemed not only by the public, but by the management of ABS-CBN as well. It also creates a public outrage in the internet forums, chatting boards, and online-newspapers. Majority have negative reactions and have condemned Willie Revillame's brutal statements.

With this, I am calling the attention of the management of ABS-CBN to stop the “arrogant act” of Willie Revillame on National TV program and reprimand him because of his actions. Willie Revillame had been very disrespectful to the Pres. Cory Aquino's cortege, Filipinos icon of democracy. It was also worst for your company that your own employee criticize you on national television instead on off the air conversations.

I am calling the attention of the MTRCB to be more vigilant, so that this lowest form of personal attack by a tv showbiz talk show host, for her/his personal agenda, will not happen again

I am calling the PANA to stop supporting Wowowee until they axe or reprimand Willie Revillame due to his actions. With him as one of the hosts, your product does not project a positive image to the public.

The public and TFC subscribers deserve better programming, and we deserve better than the likes of Willie Revillame.

Sincerely,

The Undersigned

Petition to Oust Willie Revillame Petition

Goodbye Tita Cory

Today, President Corazon Cojuangco Aquino will be laid to her final resting place. Tita Cory died last August 1, 2009 after her more than a year of battle with colon cancer. This is such a great loss to all Filipinos. A woman of faith, a mother to all of us and a Filipino who fought for democracy. Go in peace Tita Cory..... We, Filipinos owe you the freedom that we have.

Maraming maraming salamat po mahal naming presidente!

Music Monday - I Have Fallen In Love

In memory of President Corazon Aquino who passed away last Aug. 1, 2009

"in behalf of the Filipino people I thank you very much for all the selfless acts you've done for the sake of our country and it's people."

Come join Music Monday and share your songs with us. One simple rule, leave ONLY the actual post link here. You can grab this code at LJL Please note these links are STRICTLY for Music Monday participants only. All others will be deleted without prejudice.

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